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Mastering Emotional Intelligence


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Developing Life’s Essential Skills and Behaviors

mastering emotional intelligence


This seven-day program will help you learn about yourself, your impact on others and teach you the essential skills to be stronger, bolder, and true to yourself while being better for those around you. Like all Priority Learning programs, it is interactive, built on real life skills and related behaviors.

You will receive your own personalized Emotional Intelligence evaluation, workbook and learners guide complete with exercises and ways to grow your EI quotient.

You will receive your own personalized Emotional Intelligence evaluation, workbook and learners guide, complete with exercises and ways to grow your EI quotient. Each session starts at 8:30 am and ends by 4:30. Food is included: breakfast, snacks, soft beverages, and lunch is provided in a comfortable setting. Two personal coaching sessions are also included!!

Day 1: Introduction

  • Learning to Learn
  • Diagnostic Preview
  • Coaching Essentials

Day 2: Self-Perception

  • Goal Setting
  • Self-reguard
  • Self-actualization
  • Emotional self-awareness

Day 3: Self-Expression

  • Emotional expression
  • Assertiveness
  • Independence
  • Emotional language
  • Managing v. Coping

Day 4: Interpersonal

  • Interpersonal relationship
  • Empathy
  • Social responsibility
  • Appreciative Inquiry
  • Mastering Body Language
  • Making Connections

Day 5: Decision Making

  • Problem solving
  • Reality Testing
  • Impulse control
  • Mindfulness
  • Systemic Thinking
  • Mental Models

Day 6: Stress Management

  • Flexibility
  • Stress Tolerance 
  • Optimisim
  • Rule Bending
  • Positive Stressors
  • Organizational Skills

Day 7: What To Do With All This?

  • Planning your Future
  • Inviting your Mentor or Guide
  • Graduation Discussion and Expectations

For more infromation contact Lorraine Twombly

(207) 653-2552Lorraine@PriorityLearningResearch.com

Upcoming Workshop Dates: