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Mastering Emotional Intelligence

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Developing Life’s Essential Skills and Behaviors

mastering emotional intelligenceThis seven-day program will help you learn about yourself, your impact on others and teach you the essential skills to be stronger, bolder, and true to yourself while being better for those around you. Like all Priority Learning programs, it is interactive, built on real life skills and related behaviors.

You will receive your own personalized Emotional Intelligence evaluation, workbook and learners guide complete with exercises and ways to grow your EI quotient.

Day 1: Introduction

  • Learning to learn
  • Diagnostic preview
  • Coaching essentials

Day 2: Self-Perception

  • Goal Setting
  • Self-reguard and self-actual
  • Emotional self-awareness
  • Visioning

Day 3: Self-Expression

  • Emotional expression
  • Assertiveness
  • Independence
  • Emotional language
  • Managing v. Coping

Day 4: Interpersonal

  • Interpersonal relationship
  • Empathy
  • Social responsibility
  • Appreciative inquiry
  • Mastering body language
  • Making connections

Day 5: Decision Making

  • Problem solving
  • Reality Testing
  • Impulse control
  • Mindfulness
  • Systemic thinking
  • Mental Models

Day 6: Stress Management

  • Flexibility
  • Stress Tolerance 
  • Optimisim
  • Rule Bending
  • Positive stressors
  • Organizational skills

Day 7: Wrap Up

  • Planning your future
  • Inviting your mentor or guide
  • graduation

For more infromation contact Lorraine Twombly


Upcoming Workshop Dates: